Gluten and dairy free tigernut flour pancakes

You may think – “Well, I’m cutting histamine out of the diet, I really can’t get rid of anything else!”. So, you might not have to, many of us don’t have to, but we chose to, simply because wheat is inflammatory, specifically triggering inflammatory pathways related to mast cells [1]. In my view there is […]

Going egg free for histamine intolerance and heart health

Eggs are a valuable source of protein, vitamin B12, iodine and riboflavin. Most importantly, for those taking certain anti-histamines and anti-cholinergics who are worried about their potential link to Alzheimer’s, they provide a good amount of choline. On the flip side however, there’s been a definite rebound from the insistence that eggs do not affect hearth health. […]

Red cabbage rolls w/creamy veggies

low histamine recipe cabbage roll

I’m moving away from animal protein for a while, something I try to do regularly. I’m not going to argue for either side here, it’s just a choice I make now and then. In all honesty, if I could take more supplements, and had a good amount of time on my hands to really experiment […]

Kholrabi (or zucchini) noodles with steak

I’ll be traveling for the next few weeks with little access to a kitchen, so I thought I’d share a recipe from my latest book Man Food, that I’ve been craving. These can be made with kholrabi, zucchini, carrot or butternut noodles, any veggie really, as long as you have a spiraliser, also known as […]

Man Food

Please note: this book, as all my others, comes in digital/ebook format only.  You can buy Man Food here. Hello boys! Here it is finally: man-sized recipes for histamine intolerance and mast cell activation. Geared towards guys, ladies with healthy appetites and anyone who loves to work out, yoga like they mean it, or just generally […]

Video! Roasted Butternut Squash, Shallot and Saffron Soup

yasmina video grab 2

Here it is! My first professionally shot video series. First up, a little something from my all liquid Anti-Detox book. There are times in life where we just need to kill the inflammation, be it histamine induced, or caused by any of the other inflammation spawning elements released from mast cells when the body is having […]

Gluten free zucchini pasta with creamy vegan sauce (low histamine)

So I made a decision to just go ahead and post recipes with my instagram shots – it just means I’ll get more recipes up here but you’ll have to deal with it while I figure out the tripod and iphone framing issues sorted! Today’s post-yoga lunch was one of my absolute favourite new dishes: […]

GF pancakes with mango coconut custard

Not into grains? That’s fine, see my photo below for an alternative way to enjoy the filling all on its own. I love this stuff for desserts! Gf oat crepes with mango coconut cream and berries Prep Time: 15 mins | Servings: 4-8 crepes Ingredients: Crepes1/2 cup gf oat flour (or your gf flours of […]

GF Paleo pancakes with coconut cream

There’s a transition happening in our household. We’re getting ripped! In the work out sense that is. And though I’m not a fan of any particular dietary dogma, I can’t deny that cutting carbs and increasing protein seems to lead to that six pack I rather fancy developing. I’ll never forget the day my kung fu teacher […]

Anti-inflammatory gluten free zucchini wrap

Hi everyone! My apologies for the photo. My amazing new farmhouse kitchen was due to be finished by today but sadly, as has happened a number of times, things aren’t quite done yet. So that means my little photography corner wasn’t ready for me to shoot this FABULOUS gluten free wrap “bread” I whizzed up […]





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