Merry Christmas!

Hi all – I’ve been desperate to share my Christmas books with you but have been having major issues with my online store. A new one will be up in the new year finally. But better late than never… As with all my books, these, though super tasty, are stuffed full with antihistamine and anti-inflammatory […]

Snack time! Gluten free lentil “pita” chips (vegan)

low histamine lentil crackers on an olive board with hummus

I’ve got snacking on the brain. Not actual in between meals snacking, but finger foods that are super quick to prepare and store easily for days when I’m eating on the run. These lentil pita chips, like all my recipes, are highly customisable. When I first made these, I literally just dumped an indeterminate amount […]

Antihistamine rich artichoke Soup

antihistamine artichoke soup

As you may have heard, I recently released the Anti-Detox, a new book of high nutrient antihistamine and anti-inflammatory rich all liquid recipes for those days when when I was feeling my histamine bucket gearing up to splurge all over the place. This is a recipe I really wish had gone in there, but the wonderful […]

The Anti-Detox

the antidetox ebook photo

I’m super duper excited to share that the Anti-Detox un-cook (e)book is available in my online store!  This is a seven day collection of highly antihistamine and anti-inflammatory juices, smoothies, or a combination of both, which I have dubbed “jui-cies”, and delicious soups I have used to mediate histamine-induced inflammation. I can’t claim they’ll do the […]

Gluten free blueberry muffins (with vegan option)

gluten low histamine free blueberry muffins

The muffin muse is with me – I’ve come up with just under five different muffin recipes in the last two weeks. It’s challenging figuring out how to stuff something so inherently unhealthy full of nutrients, while keeping the fat content down. Or in my case, keep it up. No, not for me of course, but […]

Summertime white gazpacho soup

low histamine recipes white gazpacho

It’s coming up on that time of year where my desire to spend all day in the kitchen pretty much flies out the window. It’s especially hard to justify it here in Spain, where I’ve decided to settle for a little while. It’s been a long, long year, full of highs like being quoted in […]

Antihistamine & anti-inflammatory rich Thai rice salad

antihistamine rice salad with olive oil bottle

Mmmmmm, two of my favourite hobbies came together in a very pleasing manner recently when I finally managed to get my butt into gear to get to Triyoga, one of Europe’s most highly regarded yoga studios here in London (where I’ve been living). Ironic that I only managed to do it two weeks before leaving […]

Gluten Free Blackberry Saffron Almond Cake (paleo)

gluten free blackberry pie

So much yumminess emanates from my friend Alejandra Ramos’ website Always Order Dessert. Once delicious recipe after the next tumbles effortlessly from this Latina bombshell’s lips, only to be Tweeted by the Domestic Goddess herself, Nigella Lawson. Nigella most recently took a fancy to a Blackberry Saffron Almond cake that I can only describe as heaven […]

Sunflower seed butter cookies (gluten and dairy free)

gluten free high nutrient cookies in a stack

  The great thing about staying in a house with kids is that they give you an excuse to go nutty with the cookie batter. The bad news is that, well, you get nutty with the cookie batter! Luckily, my gluten/dairy/nut/white sugar free, medium oxalate cookies are just as high nutrient as the rest of […]

The Low Oxalate (low histamine) Cookbook

The low oxalate cookbook isn’t just for those on a low oxalate diet…there’s plenty of tasty, high nutrient, low histamine recipes for all! Wondering how on earth to go low oxalate and low histamine at the same time? The low oxalate cookbook serves up the high nutrient antihistamine and anti-inflammatory recipes I created to fuel […]





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