Do’s & don’ts of healing histamine intolerance
Going to the doctor to nail down a diagnosis is like a game of chess; or arm wrestling. Say the wrong (but true) thing, and you’re tossed out on your butt and labelled difficult, or even worse, unstable. I’ve been through it all myself, unsuccessfully for decades, till I figured out how to work the […]
The Histamine (Intolerance) Reset
Were you naughty or nice this turkey day? I used to agonise over whether to be “good”, or just throw all caution to the wind and devour everything in sight: napkin, tablecloth and all. The latter left me beating myself up for days. I now understand that I can enjoy what I want, as […]
Diagnosing Histamine Intolerance
Researchers at the at the University of Barcelona have come up with a quick, efficient, and reliable test for histamine intolerance that yields results in just over ten minutes. While the test isn’t yet commercially available, there’s currently other ways to test histamine. Histamine intolerance is defined as an excess of the inflammatory molecule histamine. […]
Avoid These Common Ingredients If You Have Histamine Intolerance
Some of the following ingredients, which are commonly found in health foods too, either directly raise histamine, or trigger inflammation generally. The latter is something to be avoided at all costs, especially when there’s no good reason to keep them in the diet. Inflammation compounds. You can have a normal-ish histamine level, but if your […]
Healing The Brain To Heal The Body: Online Workshop (Yasmina in her own voice)
Continue Shopping $48.00 Please Note: This is a recording of the live online event In Yasmina’s words, “Healing my body turned out to be 10% diet and 90% brain. A bold statement I’m sure, but it’s the truth.” One of the most life changing set of studies we’ve ever read is about how scientists can provoke […]
Beyond The Low Histamine Diet: Online Workshop (Yasmina in her own voice)
Continue Shopping $45.00 90 Minute Online Workshop Important – You will receive a link to the recording within the next 24 hours. If you do not, please email [email protected] If you have any problems paying for your order by credit card, use the PayPal payment option. It’s time to move beyond the histamine elimination diet… Are allergy-like […]
Food Re-Introduction: Online Workshop (Yasmina in her own voice)
Continue Shopping $45.00 The traditional low histamine diet can be a restrictive, soul destroying, and not particularly effective healing approach. So why do we do it? In a previous workshop, Beyond the Low Histamine Diet, we explored histamine intolerance, mast cell activation, diagnosis, and supplements. We also learned about different types of supplements and how exercise and happiness […]
The PALEO Anti-Cookbook ANTIHISTAMINE & Anti-Inflammatory Recipes For Health (Gluten & Dairy Free) (Yasmina in her own voice)
Continue Shopping $22.50 Please Note: This is a digital eBook. Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you one […]
The Anti-Cookbook: Antihistamine & Anti-Inflammatory Recipes For Health. (Gluten & Dairy Free) (Yasmina in her own voice)
Continue Shopping $22.50 Please Note: This is a digital eBook. Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counterproductive? Starting to worry that your five “safe foods” might turn on you one day? […]
How Histamine Affects Sleep
Histamine plays an important role in the body. It can affect blood pressure and libido, protect us against seizures (though it triggered a few in my case), get the healing started when we’re injured, and as a neurotransmitter, it affects how (or whether) we sleep. Interestingly, how well we sleep also affects histamine levels. All […]