The Anti-Cookbook: Antihistamine & Anti-Inflammatory Recipes For Health. (Gluten & Dairy Free) (Yasmina in her own voice)

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Please Note: This is a digital eBook.

Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counterproductive? Starting to worry that your five “safe foods” might turn on you one day?

It’s time to ask yourself – why go low histamine when you can go anti-histamine?

For Yasmina, eliminating high nutrient, low histamine foods from her diet turned out to be the BIGGEST mistake she ever made. But by the time the damage was done, she struggled to figure out how to fix it. At first, adding high nutrient foods was challenging. That was until she figured out that if the goal was to add the least histamine possible to her body, why not go one step further and add antihistamine foods to her diet instead? It worked, and she was finally able to come off her remaining antihistamine medication (Zyrtec)!

Her reading of the mast cell field’s top researchers (Drs Theoharides, Akin, Castells, Escribano) soon revealed that histamine, in addition to the other pro-inflammatory elements released by mast cells (prostaglandins et al), were likely causing further dysfunction in her body.

Many people in our histamine intolerance, mast cell activation syndrome, and mastocytosis community are prescribed aspirin to relieve that inflammation – but why not go straight to the source? Aspirin is salicylic acid – guess where in nature you can find it? High nutrient green leafy foods! As Yasmina gained understanding of histamine-/prostaglandin-induced inflammation and the very serious illnesses it can feed (cancer, neuro-inflammation, heart disease and many others), it prompted her to address the very scarily elevated inflammatory markers in her blood work.

Her high nutrient, antihistamine, and anti-inflammatory approach led to Yasmina having the best health of her life (with blood tests to prove it) in less than a year… She had totally turned around her histamine-related symptoms with diet and lifestyle.

The Anti-Cookbook: High Nutrient Antihistamine & Anti-inflammatory Recipes for Health (eBook) shares:

The 10 easy steps that changed Yasmina’s life.

The power of positivity.

A list of her top high nutrient, antihistaminic, anti-inflammatory, and mast cell stabilizing foods.

Tasty antihistamine beverages.

Antihistamine and anti-inflammatory breakfasts, lunches, and dinners.

This eBook is fairly hardcore high nutrient and, as such, incorporates green juices and smoothies. If you are new to the low histamine diet or are still eating the Standard American Diet (SAD), then we recommend trying one of Yasmina’s other books. Please be aware that this is not a diet book, but rather a collection of high nutrient recipes. Please be sure to consult with your doctor before adding any new foods to your diet.