Tart Cherries: Better than Aspirin for Inflammation

Ripe cherries in an iron mug on a dark blue wooden background. With copy space.

Cherries have amazing anti-inflammatory properties, but also quite a bit of sugar. The sweet stuff isn’t great for fighting histamine (or any other) inflammation. That’s where tart (or sour) cherry come in. Not only do they have all the inflammation and cancer fighting compounds as their sweeter cousins, but research tells us tart cherries are […]

Curcumin for Histamine Migraines

Turmeric and turmeric powder on white background

Nearly 15% of all people on the planet suffer from migraines. Researchers have known that histamine can cause, or worsen these terrible headaches for some time, but have now discovered that curcumin, an antihistamine and anti-inflammatory compound in turmeric root, can help prevent them. (But read on for the downside too please). In the same […]

Is it Getting Hot in Here? Histamine Affects Body Temperature

Electronic thermometers. Digital thermometers set of different colors. Isolated objects on white background. Vector illustration.

“Is it just me or is it really hot in here? Or cold? I’m now so cold that I’m shivering,” does this sound familiar? My doctors and I have been quite convinced that I hit peri-menopause in my teens, and yet all blood tests came back 100% normal.  After driving significant others to despair with […]

Pterostilbene A “Potent” Antihistamine for Histamine Intolerance & Inflammation

Ripe bluebberies on Southern blueberry farm.

According to researchers pterostilbene is a “potent” natural antihistamine compound found in plant foods. It’s related to resveratrol, which is found predominately in grapes. Here’s what we know.  It’s wonderfully validating to find study after study showing that the foods in my diet and cookbooks are the right ones for histamine intolerance and inflammation. You’ll find […]

Avoid These Common Ingredients If You Have Histamine Intolerance

set of of food colorants, food additives

Some of the following ingredients, which are commonly found in health foods too, either directly raise histamine, or trigger inflammation generally. The latter is something to be avoided at all costs, especially when there’s no good reason to keep them in the diet. Inflammation compounds. You can have a normal-ish histamine level, but if your […]

Histamine in Crohn’s, Ulcerative Colitis & Irritable Bowel

female digestive system

Histamine is involved in the digestive process, which is why an excess of it linked to Crohn’s, ulcerative colitis and irritable bowel. While antihistamines have been found to be beneficial in at least IBD, a change of diet and lifestyle may be a safe and effective alternative, or addition to, pharmaceutical intervention. A number of […]

Persistent Sore Throat Triggered ByToothpaste’s Histamine Ingredients

toothpaste squeezed onto a blue wooden background

Did you know that most toothpastes contain histamine triggering ingredients? If you’re suffering from a persistently sore throat, migraine or throat swelling (unrelated to anaphylaxis), it might be time to examine the known histamine and mast cell triggers in commercially available toothpastes, and which alternatives exist.  I was stumped. Every evening, at about the same […]

Researcher Finds Depression is Caused by (Histamine) Inflammation

Back view of businessman with black umbrella and black cloud above

A UK based researcher’s findings back up other recent discoveries in depression, which is the idea that for the one-third of patients for whom anti-depressants don’t work, inflammation is the likely root cause. In my case, I was medicated for over a decade with pharmaceuticals that made me sicker. I was declared bipolar and lost […]

5 Antihistamine & Anti-Ageing Collagen Boosting Oils

green cosmetic arrangement

Here are my top choices for a natural anti-ageing boost that’s also antihistamine and anti-inflammatory. For a time I was convinced that caring about something so shallow, as caring about the way I looked, had a place in my life. Thankfully I realised that there was a balance to be struck between slathering layers of […]

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