Dr. Oz: “inflammation is waging a war on our bodies”

AN INVISIBLE WAR Dr. Oz calls inflammation an “invisible civil war raging in your body. Undetected it can cause heart attacks, stroke and cancer.” According to him, the problem begins when inflammation does not resolve following its role in healing an injury, causing your immune system to go haywire, turning your best friend into your worst […]

Unexplained weight gain? Dr. Oz blames hidden food allergies!

Ok here’s one I totally relate to. Dr. Mehmet Oz, on his show, recently explained how hidden food allergies can make you gain up to 30lbs (20kg) a YEAR. Here’s Dr. Oz on his show explaining how, when faced with an undiagnosed allergy whereby the good bacteria cannot process the food (I think maybe he’s […]

The Low Histamine Dessert book is here!

Diagnosed with histamine intolerance/histaminosis, mast cell activation or mastocytosis? Looking for a tasty treat but have no clue where to start? My first dessert book – the Low Histamine Dessert book – is gluten free, milk free, and refined sugar free, perfect for those necessary indulgences, without the histamine hangover. I’ve always been a healthy […]

Low Histamine Balinese Monkfish Sambal

My very first Balinese steps assured me I had found heaven on earth. The airport’s delightfully kitsch tourism ministry infomercials and the frosted mirrors transported me back to the 70s, not in a dingy, dirty way like it does in Bangkok’s seedy after-hours bars, but in a Brady Bunch meets the original Batman series, by […]

Vulvodynia, histamine, oxalates and diet

woman shushing

Is pain “down there” ruining your life? You’re not alone. Chronic “lady pains” were a hot topic at the hista-sista kvetch-sesh in Notting Hill yesterday. The abundantly histamine blessed ladies and I compared notes. The term “chronic pelvic inflammation” of idiopathic origin and vulvodynia came up quite a bit, as did its disastrous effect on […]

Histamine in Foods (list)

This week I had the pleasure of meeting Barcelona-based nutritionist Adriana Duelo. She has kindly allowed me to re-blog an article that was originally part of her nutritional thesis. Adriana’s research is regularly submitted to the prestigious SPANISH SOCIETY OF DAO DEFICIENCY  (of which she is also a member). Something that quickly caught my eye on Adriana’s […]





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