Wondering why you react to EVERYTHING you eat?
Did you know that the act of digestion itself causes histamine release ? No, not many people do. I get so many emails from people who are convinced they have multiple amine, food intolerance or allergy issues because they react to everything they ingest. They explore salicylate, amine, oxalate, yeast and other issues obsessively, convinced that […]
The Histamine Survival Series – Restaurants
‘Tis the season to head to warmer climes and enjoy a little dining…but eating out is no picnic when you have histamine intolerance/histaminosis/mast cell activation/mastocytosis. And yet this has never stopped me from trying (and succeeding). My top tip for surviving restaurants is PREPARE! 1. I have a couple of restaurants who have my allergies/preferences […]
The Low Histamine Diet Foods FAQ
WHICH FOODS ARE HIGH HISTAMINE? That depends on which list you follow. Histamine in foods varies depending on: the country grown in, whether pesticides were used, climate, transportation, ripeness when picked, how long on the supermarket shelf, bacterial contamination. In particular the level varies in flesh. The reason for which is that bacteria release histamine […]
Tasty antihistamine hot beverages.
I’ve been getting a lot of questions about my top hot beverages… As you can see from my picture here, the detox is going great! Ok, busted, that’s not me in the picture! But as you can see from plenty others on the site – I’m not looking too shabby! My natural antihistamine beverages… Valerian […]
Got allergies? You need this natural antihistamine in your medicine cabinet
Here’s an interesting headline for you: nightshade flower as effective a mast cell stabiliser as commonly prescribed sodium cromoglycate. This definitely brought a smile to my face, given that most of us in the allergic world only have to hear the word nightshade to run a mile in the opposite direction. It also confirmed that […]
5 top tips to kickstarting your histamine intolerance recovery
A lot of people ask me how I’ve got from total histamine intolerance breakdown to where I am. While I do believe my recovery is still a work in progress, I thought I’d share how a combination of militant food planning, 30 minutes of inflammation fighting yoga and daily chanting (OM!) have allowed me to reach a far […]
There’s more to the low histamine lifestyle than elimination!
UPDATE: there is a ton of misinformation flying around on the internet. I’m constantly flummoxed by how people will attribute feeling awful to chickpeas or a banana rather than the taco bell, potato chips or chocolate they also had. I have yet to see any scientific study showing high histamine content in chickpeas. On the […]
The surprising link between allergies and migraines.
I suffered daily migraines for many years. At some point I finally came to the conclusion that my headaches, which made me bang my head against the wall on occasion, had something to do with my diet. I was vindicated by the person who diagnosed me with histamine intolerance in London, and now by the growing […]
Is your anti-histamine making you fat?
In last week’s post “Histamine’s upside: I lost 35kgs in 6 months” I mentioned the role of histamine in appetite suppression. I recently had a conversation with a friend whose family member suffers from anorexia nervosa. I felt compelled to share that in my teens I too was thought to be anorexic. Food was hurting me […]
Holy Basil! Anti-inflammatory and anti-histamine superstar
Not only is Holy Basil tasty in just about any Thai or Vietnamese dish – turns out it’s an anti-inflammatory, anti-histamine herb that’s as effective as Ranitidine/Zantac at treating H2 (histamine) induced ulcers, preventing mast cell degranulation and anaphylactic shock. How do’you like them apples? I like Holy Basil a lot better than them apples…but […]