Green Goddess Antihistamine & Anti-inflammatory Juice
![Green Goddess Antihistamine & Anti-inflammatory Juice](https://www.healinghistamine.com/wp-content/uploads/2013/08/IMG_8088-2-683x1024.jpg)
This histamine-lowering quercetin rich juice appears in the Anti-Cookbook: High Nutrient Antihistamine & Anti-inflammatory Recipes for Health. You know how you take antihistamines for allergies? Well antihistamines are found in food too; especially in brightly coloured and leafy green ones (sorry, nope, not M&Ms). Having given up antihistamines last year, my focus has shifted to […]
Antihistamine Butternut Squash Soufflé (paleo & low oxalate)
![Antihistamine shallot chutney](https://www.healinghistamine.com/wp-content/uploads/2013/08/c41571a8004511e38c8422000a1f931c_7-2.jpg)
I came face to face with one of my greatest fears this last week: catastrophic hard drive failure with no current back up. The fallout wasn’t as unpleasant as I had anticipated – sure, I lost the final draft of a mega project I had just finished, but I got to spend a lovely week […]
Low oxalate low histamine diet – the missing link?
![Decorative cabbage](https://www.healinghistamine.com/wp-content/uploads/2013/08/Fotolia_34498335_XS-1.jpg)
The one last major symptom that can drive me to despair is chronic inflammation “down there”. Having eliminated wheat, gluten, dairy, all grains, all sugar but fruit, I’m a little stumped by what’s going on. Sure I know about the mast cell Interstitial Cystitis link (as per NIH funded Dr Theoharides) [1] but given that I […]
The Anti-Cookbook: Antihistamine & Anti-inflammatory recipes
![The Anti-Cookbook: High Nutrient Antihistamine and Anti-inflammatory Recipes for Health cover](https://www.healinghistamine.com/wp-content/uploads/2013/06/BookCover2-3.jpg)
CLICK THE IMAGE ABOVE TO PURCHASE THE BOOK (Now also available in a Paleo version) Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” […]