The Histamine Survival Series – Restaurants

‘Tis the season to head to warmer climes and enjoy a little dining…but eating out is no picnic when you have histamine intolerance/histaminosis/mast cell activation/mastocytosis. And yet this has never stopped me from trying (and succeeding).

 My top tip for surviving restaurants is PREPARE!

1. I have a couple of restaurants who have my allergies/preferences in the system or know me by now. That’s where I take my clients so I don’t have to get into it with them! I’ve never had anyone be rude or dismissive. Restaurants nowadays take these things very seriously because they don’t want a lawsuit on their hands. I’m also always super nice and leave a big tip so they remember me.

2. If I have no control over where I’m going, I’ll peruse the menu online and call ahead and make my order. If I can’t find anything on the menu, I’ll just explain that I have a number of allergies, that I need to come in for a business meeting, and I ask if they would be so kind as to prepare me an omelette (even if it’s not on the menu). They ALWAYS oblige.

3. ALWAYS order dressing/sauce on the side. This is where most restaurants slip up.

4. Tell them outright, you MUST have the freshest food on the menu, so ask for their help in choosing it. I’m always very tactful on this one. Restaurants never admit their food was not cooked from scratch daily and yet (having worked with a number of restaurants over the years) I know this is not the case. Very few restaurants in the world are from scratch, daily.You could copy and paste this text into a word doc, then add your foods, (don’t forget nuts!), and either laminate (my choice) or print it off and keep in your wallet. I suggest multiple copies as these will inevitably be lost along the way…

5. I have the text below printed on a two sided card to be presented upon arrival.



I suffer from a fairly rare histamine conditon. It makes eating out very difficult. It’s related to classic allergies and can be fatal. Since I am not a hermit by nature, and must eat out frequently for business reasons, I use this note so my requests may be passed on to the server/chef with minimum disruption to yourselves and my companions.

I do understand that restaurants don’t cook from scratch every day, which is why I’d appreciate your help in choosing the absolute freshest items on the menu.


Histamine begins accumulating in foods almost immediately after slaughter and cooking, so please only allow me to order it if it has come in this morning. I can’t have it from frozen either.


Totally Off Limits:

Insert your food list here…

These are my safe foods:

Insert your foods here

Please help me choose items that have been cooked today. I cannot have anything cooked the day before.


All on the side please. I’m terribly sorry but I’ll have to send it back if it isn’t.

Thanks so much for your help with this.

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Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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