The Low Oxalate (low histamine) Cookbook


The low oxalate cookbook isn’t just for those on a low oxalate diet…there’s plenty of tasty, high nutrient, low histamine recipes for all!

Wondering how on earth to go low oxalate and low histamine at the same time?

The low oxalate cookbook serves up the high nutrient antihistamine and anti-inflammatory recipes I created to fuel my body while healing. You’ll find healthy green juices and smoothies, pancakes, waffles, tarts, tacos and more, many of which feature simple adaptations the entire family will enjoy.

low oxalate low histamine pancakes

In keeping with my dietary philosophy, this book doesn’t embrace the pursuit of the elimination of symptoms through restriction, but rather adding as much nutrition to the body as possible, to give it a fighting chance of healing overall. Recipes do not contain: refined sugars, soy, corn, dairy, nuts or gluten.

low oxalate low histamine butternut squash noodles

Purchase the low oxalate cookbook here. 

This book is not vegan. Please note that as with histamine lists, oxalate lists vary in content, so I have chosen not to include any particular list of low oxalate foods in this book. The recipes were created using Susan Owen’s oxalate food list. I highly recommend joining her ‘trying low oxalates yahoo group’ for a comprehensive list. 

low oxalate muffins

Join my mailing list for more recipes and to be the first to know when registration for my low histamine webinar opens!

Take a peek at my low histamine and antihistamine cookbooks for more high nutrient recipes.

If you’ve found this information useful I’d appreciate your support (at no extra cost to you!) – please check out my online store for your health foods, supplements, kitchen items and beauty product purchases. Affiliate sales through my online store go towards maintaining the website, funding travel to interviews and purchasing all the lovely foods for my free online recipes. You’ll find these items in the “Shop with us” drop down menu on my homepage.

 Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet. 


Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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