The Low Histamine Lifestyle 101 Webinar

low histamine 101 webinar

New to histamine intolerance, mast cell activation or mastocytosis? Wondering how to get started on low histamine/antihistamine & anti-inflammatory diet?

Fret not! I’ll be sharing my tips, tricks and survival strategies with you next month in my very first webinar!

Thanks to those who voted over the last few weeks, the topic will be: the Low Histamine Lifestyle 101.

We’ll cover:

– How to start the low histamine diet

– How to make your very own food list

– How to figure out what’s bothering you

– My list of DO eats

– How not to have a nervous breakdown in the supermarket

– Eating out and travel survival strategies

– Meditation strategies

– The exercise dilemma

– Low histamine beauty

– A day in the life

Not only is this webinar FREE, but you’ll receive a very special gift from me.

I’ll be keeping this first webinar quite small, so please sign up to my mailing list to be the first to know when I open registration!

If you can’t wait that long, check out my books for more information on how I stay meds free despite being diagnosed with mast cell activation disorder and the high nutrient antihistamine and anti-inflammatory diet I employ to stay healthy.



Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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