The Low Histamine Dessert Book is now nut (and gluten) free!

low histamine brownie

The ‘Low Histamine Dessert Book’ is now nut free!

Can’t live without your weekly cupcake but not sure how to make a low histamine version? Jonesing for low histamine ice cream sandwich? Pulling out your hair trying to work out a low histamine cake batter for the kids? Yup, I’ve got that covered too. It’s all in here, along with low histamine frosting, low histamine ice cream and more!

I love dessert. It’s that simple.

Taking away one of life’s greatest pleasures just wasn’t an option for me. So I had to figure out how to make my cake and eat it too. Trick was how to do it without suffering the dreaded histamine hangover that would leave me hugging my pillow (or the loo) for days.

I used to think, well, if I’m going to cheat it should be with something spectacular, so let’s just whip out the Ben & Jerry’s! But the days of misery nursing a bloated stomach, depression, anxiety and inability to focus on my work, just ended up not being worth it. So, cue the low histamine dessert book, for those who’d like to indulge, responsibly.

The easy to shop for and follow recipes are gluten free, can be lactose free (or not), refined sugar and now nut free too! And don’t worry, there are substitutions galore.

I’m not sure how many people out there are looking for a low histamine dessert book that’s gluten free, dairy/lactose free, refined sugar free and now nut free to boot! But if you are, you’re in the right place!



Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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