The BEST histamine intolerance symptom tracking app

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Last year I found a food diary app that offered almost everything I needed to track my symptoms. I emailed the developer to ask if he had any plans for a version two that included the things I was looking for – at that time, the answer was no. The answer now is a resounding YES!

As you can tell, I’m fairly excited about this app.

It tracks:

– Food, drink, meds and environmental factors.

– Records symptoms in detail.

– Energy, sleep and bowel movements (ick, but so necessary!).

– Intensity of symptoms

– It lets you export the diary!

What really blew my mind though is that it overcomes a BIG problem with food diaries in general: that it can take up to 72 hours for symptoms to manifest. This great little app has an adjustable symptom time frame and even more incredibly – it analyses which of the foods is the most likely culprit! It basically provides you with a list of possible triggers (based on the info you feed it).

You can purchase the app here!


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Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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