In my experience, sticking to a standard low histamine diet, one that includes foods that are technically low histamine according to lists found on the internet that are still technically inflammatory (more on that in the video), while eliminating high nutrient foods found on the high histamine lists, may be beneficial for a very short time. But in the long run, in myself and the thousands in my FB groups and who have consulted with me, it leads to nutritional deficiencies and a sensitisation to an increasing number of foods as the body loses valuable healing phytonutrients. In this video I explain the nutritional philosophy I used to heal myself and why listening to your own body is key in healing histamine intolerance and mast cell activation.
Click here to learn how to create your own customised histamine balanced diet and healing plan.
You’ll find recipes full of foods with antihistamine and anti-inflammatory properties my books Anti-Recipes and The Anti-Cookbook
CLICK HERE TO CREATE YOUR OWN PERSONALISED HEALING HISTAMINE PLAN.
Please remember, even antihistamine and anti-inflammatory foods can hurt us, please always exercise caution and consult a medical practitioner before adding new foods.