Recipe: triple strength antihistamine tea

antihistamine guava leaf tea

There’s something internally cooling about cup of tea on a hot day. But if a hot antihistamine beverage doesn’t appeal, just add a little ice and serve with a wedge of lemon. I enjoyed this antihistamine in a glass by the beach yesterday here in Kenya. My project has been extended, again, which is giving me some much needed time to continue exploring all the natural antihistamines this country has to offer. Yesterday’s discovery was the guava tree in the garden. No fruit this time of year, but, much to the amusement of my masai (warrior) companion, I began jabbering about needing to score some leaves. I barely heeded calls to watch out for snakes; stupidly, given that we had found a 6ft poisonous snake making its way to the living room just the day before, before denuding a quarter of the tree.

Why the excitement? Guava leaf inhibits histamine release from mast cells. In English: it’s an antihistamine! I choose to treat my histamine condition naturally, so I’m always on the lookout for anything to add to my natural antihistamine arsenal. I supplemented guava’s antihistamine and anti inflammatory properties by dunking a mast cell stabilising, gallic acid rich white tea bag a few times and topping everything off with a chunk of gastric acid killing ginger. As you may have heard, this natural H2 receptor antagonist  (ginger) is as effective as Zantac (Ranitidine), without causing any of the nasty side effects. I eat with my eyes. If that makes sense? So I put all this good stuff into this funky cafetière to serve it.

You’ll find other tasty antihistamine and anti inflammatory recipes in my upcoming books. Don’t forget to sign up to my mailing list for more recipes.

Here’s what went into my tasty antihistamine beverage:

Beach House Antihistamine Tea

1/2 cup fresh guava leaves, chopped

1 white tea bag, quickly dunked

1 tbsp sized chunk of fresh ginger

1 squeeze of fresh lemon juice (omit if sensitive)

It’s finally here! Man Food – a high nutrient antihistamine and anti-inflammatory ingredient filled book geared towards guys, women who love to work out, yoga like they mean it, or just load up on healing nutrients. Features my personal shopping list of antihistamine and anti-inflammatory foods. 

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but feature a plethora of the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo. 

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes. 

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes and sign up to my mailing list for freebies. 

Please remember, even antihistamine and anti-inflammatory foods can hurt us, please always exercise caution and consult a medical practitioner before adding new foods. 


Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

Recent Posts






Thank You