Low histamine recipe challenge!

Low Histamine Brownie from The Low Histamine Dessert Book

What recipe would you absolutely love to have low histamine-i-fied? Had a good think?

Please post your requests on the Facebook Page and I’ll pick one to adapt. Keep in mind I’m not a miracle worker but I’m confident that I can whip up something low histamine and nutritious in its stead.

No major junk food requests please, unless you’re ready for a seriously healthy alternative…I obviously don’t consider dessert junk!


Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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