Intro to the Low Histamine Diet, a recipe and muffins!


 This week I had the pleasure of writing an introduction to the low histamine diet, click the image above to read the full post.

And don’t miss this great summer recipe I created for them, click the image below…


 As those of you following my Facebook page will no doubt have heard, I’m in gluten-free muffin mode this summer. I’ve been beavering away on a number of delish low histamine, histamine-balanced and antihistamine/anti-inflammatory baked goods that have certainly enriched my mornings! I’ll be putting them together in a mini ebook that I will share exclusively with my mailing list – so don’t forget to sign up if you haven’t already!


Anti-inflammatory cherry ginger gluten-free muffins!


Antihistamine and anti-inflammatory rich carrot, ginger and turmeric muffins – YUM!

You’ll find a collection of all liquid high nutrient antihistamine and anti-inflammatory rich recipes for days when my histamine bucket overflowed in the new Anti-Detox book

The Anti-cookbook, while it doesn’t treat any conditions, due to its high nutrient, antihistamine and anti-inflammatory ingredients, has been instrumental in helping me feed myself on a limited diet. It features a six page list of antihistamine and anti-inflammatory foods. It comes in regular and Paleo. 

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes. 

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes.

If you’ve found this information useful I’d appreciate your support (at no extra cost to you!) – please check out my online store for your health foods, supplements, kitchen items and beauty product purchases. Affiliate sales through my online store go towards maintaining the website, funding travel to interviews and purchasing all the lovely foods for my free online recipes. You’ll find these items in the “Shop with us” drop down menu on my homepage.  

Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet. 


Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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