Histamine meditation


My Silva post a few weeks ago led to quite a few people asking for more details on how I used meditation to get me over the worst of my histamine reactions. Well, guess what? Last night was fairly unpleasant, well a little scary really, but I thought it would be a good time to finally show you what I’m talking about.

I was finding it difficult to breathe and was panicking because my throat seemed to be closing up (very rare for me) so the audio is a little uneven and I ramble a bit. My guess on how long the meditation lasted was totally off too – a good indication of how you lose sense of space and time when you’re in a deeply meditative state. My first guess was 5 minutes! But the meditation (the taped part anyway) was over 11 minutes! You just don’t notice time pass…it’s wonderful.

So here you go, my personal meditation, based around the Silva Method and others, to help me neutralise a bad histamine intolerance reaction/mast cell activation episode.

I was told stress can cause anaphylaxis, so calming down is a top priority. Please do not hesitate to call emergency or your doctor if you have a histamine reaction. I am not advocating the use of meditation over medication. Always be safe.

You can meditate while waiting for emergency services, while you administer an epi, while waiting for the doctor to arrive, while being treated with IV antihistamines. It’s not an either or situation. 

Also please remember that my reactions subside quite quickly nowadays thanks to a year of intensive high nutrient antihistamine and anti-inflammatory foods and as such may be less intense than yours. Mine were horrific back in the day…

By listening to this Mp3 you agree that you understand that this meditation is not a treatment of any kind and should not be used as such. It is only an example of my own personal relaxation exercise. 



It’s finally here! Man Food – a high nutrient antihistamine and anti-inflammatory ingredient filled book geared towards guys, women who love to work out, yoga like they mean it, or just load up on healing nutrients. Features my personal shopping list of antihistamine and anti-inflammatory foods. 

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but feature a plethora of the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo. 

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes. 

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes and sign up to my mailing list for freebies. 

Please remember, even antihistamine and anti-inflammatory foods can hurt us, please always exercise caution and consult a medical practitioner before adding new foods. 


Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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