Histamine intolerance/mast cell stabilising supplements

One of the questions I’m most frequently asked is: “What supplements do you take?”

So I put together a quick video on my top histamine intolerance, histamine lowering, mast cell stabilising supplements.

I explain the benefits of various antihistamine and mast cell stabilising supplements, how/why they work for me and how researching them led to the creation of my personal antihistamine and anti-inflammatory diet.

I’ll also share the miracle iron supplement that isn’t actually a supplement (thanks Nicola for the tip!). It’s ironic, but it took me years to work out that the iron supplements I was taking to combat vegan diet induced fatigue were actually causing narcoleptic episodes! At least pineapple tastes great and made me supremely happy before my head hit the table.

But….I’m excited to now be able to enjoy little bits of pineapple, kiwi and mandarins!

There’s plenty more videos in the works (with better audio – still working out the kinks, please bear with me as always) so please keep an eye out, but in the meantime I’d love to hear what supplements work for you.

You’ll find links to everything I talk about in the video here.

Please ALWAYS check with your doctor before trying supplements.  

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but are high in the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo. 

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes. 

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes and sign up to my mailing list for freebies. 


Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

Recent Posts