Researchers find that several varieties of ginseng can lower histamine levels and stabilise mast cells (a key component of the immune system), preventing them from releasing histamine and other inflammation into the blood stream. In certain animal studies it has been shown to be as effective at relieving histamine itching as Bendryl. Please remember, what works in animal studies or in test tubes (and for me) might not for you, and anything; any food, supplement, whether it has antihistamine properties or not, can still hurt us. So please make sure to check with a doctor and researching all contraindications before trying anything new.
There are three main types of ginseng:
American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which according to the University of Maryland Medical Center Complementary and Alternative Medicine Guide, are pretty much made up of the same active constituents, and Siberian ginseng (Eleutherococcus senticosus), which is not actually a ginseng but it has similar active constituents.
American and Asian (or Korean red) ginseng
Red ginseng has been shown to block histamine-dependent itching at the peripheral sensory neuronal level. Meaning that it prevents us from feeling the itch, but might not be treating it.
Ginseng extract has also been shown to prevent human mast cells from releasing inflammatory agents into the blood stream. In another animal study it was shown to be as effective as Benadryl at alleviating itching. It also performed well at resolving atopic dermatitis. A third study tells that red ginseng is able to relieve histamine itching by inhibiting interleukin and TNF expression.
Animal test subjects in another study suffered memory impairment when stressed (who can blame them, and I certainly do). Ginsenoside derived from ginseng was able to reverse the memory impairment in the stressed animals. Yes, I could probably use this. I’m still dealing with residual stress from what was possibly the most difficult year of my life and it has definitely affected my memory.
I’m going to stop there, but there were a lot more studies, leading me to seriously question why I had never researched this commonly found compound before.
This traditional eastern extract has been validated by modern research which reveals that in animal studies it’s able to inhibit the development of systematic and skin allergy. It does this by preventing mast cells from releasing histamine and other inflammatory mediators into the blood stream.
- The University of Maryland website tell us that this ginseng is traditionally used to prevent colds and flu and is “widely” used in Russia as an adaptogen, a substance that’s supposed to help the body cope better with mental or physical stress. It has been shown to be effective in preventing viral outbreaks of genital herpes and improve mental performance (so key for those of us with mast cell issues),
- My favourite go to brand by far (and no I don’t get any freebies for mentioning them) is Herb Pharm.
I was initially surprised to see that ginseng was contraindicated for breast cancer according to the University of Maryland website, especially given that the Mayo Clinic recommends Asian ginseng for breast cancer. It may be that the alcohol found in the preparations was the issue (the Herb Pharm liquid is alcohol-free) or because it is a phytoestrogen. Recent research revealed that though it does weakly bind to the estrogen receptor, it doesn’t do so strongly, but you must research this for yourself if you have any concerns. The other caveat is that it may not be suitable for people with autoimmune conditions.
Please remember, what works for me might not for you, and anything, any food, supplement, whether it has antihistamine properties or not, can still hurt us. So please make sure to check with a doctor before trying anything new. I’ve been taking a very tiny dose for a few weeks but I’m not quite sure that’s a big enough dose to make a difference. Time will tell!
- I wasn’t living in a country where we could get any kind of oxalate testing so I just went ahead and did a modified low histamine diet combined with a low oxalate diet. You can read how I did it and find my food list for that particular adventure in my post The Low Oxalate Low Histamine Diet: The Missing Link?. Many of my more recent recipes like in the Man Food book are low oxalate and I have the Low Oxalate Cookbook which was my first foray into that world.The best resource to find more information on the Hashimoto’s oxalate link seems to be Dr. Wentz’s website (that I’m aware of).It’s finally here! Man Food – a high nutrient antihistamine and anti-inflammatory ingredient filled book geared towards guys, women who love to work out, yoga like they mean it, or just load up on healing nutrients. Features my personal shopping list of antihistamine and anti-inflammatory foods.
The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but feature a plethora of the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a four page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo.
The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes.
Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.
Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes
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“Siberian Ginseng.” University of Maryland Medical Center. N.p., n.d. Web. 09 Feb. 2017.
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Kuk Shim, Myeong , and Young Joo Lee*. “Estrogen Receptor Is Activated by Korean Red Ginseng In Vitro but Not In Vivo.” Journal of ginseng research (2012 ): n. pag. Web.