Antihistamine & anti-inflammatory hibiscus smoothie

antihistamine & anti-inflammatory hibiscus smoothie

Yum yum yum! This beautiful smoothie is perfect for outdoor summer entertaining. Thanks to the vibrant colour, even my friend’s kids wanted a glass.

I brewed up a cup of mast cell stabilising/antihistamine quercetin rich and anti-inflammatory hibiscus, let it cool for a minute, before tossing in a cup of quercetin and mast cell stabilising/histamine lowering Vitamin C rick black fruits, and a bit of ice. Blasted it for a minute and then served with a few blueberries. You could also strain it if you’d like a clear liquid.

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but are high in the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo. 

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes. 

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes and sign up to my mailing list for freebies. 


Check out these other Healing Histamine blog posts


Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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