The gifting guide
Shopping for histamine intolerance folks is never a walk in the park, so please spare a thought for your beloved who’s currently scratching their head over what to buy. While most wouldn’t turn up their nose up at a (non-conflict) diamond necklace, a well-thought out basket of healing essentials tells you some mental elbow grease went into […]
Having a happy ho-ho-holiday
Life can be a little overwhelming when dealing with a chronic inflammatory condition. Events that were once pleasurable are now fraught with fear of a loss of control of our environment, or ruined by a never-ending histamine hangover. But this Christmas I’d like to share with you some strategies, tips and positivity on how to […]
Happy Holidays: the (mini) Christmas Book
(Ok everybody, sing to the tune of jingle bells!) Oh-what-fun-it-is-to-write-aaaaaaaaaaaaa-Christmaaaaaaaas-boooooook-for-yoooooooooou! Yay! I’m finally done with the most fun menu I’ve put together. All recipes are highly adaptable and offer many, many substitution possibilities. These low histamine recipes are low oxalate, mostly paleo (or can be easily adapted), dairy free, gluten free and of course, […]