Yogic (pranayama) breathing lowers histamine

I reported a while back that yoga lowers inflammation in the body (see below), specifically C-reactive protein. Now here’s another reason to channel your inner yogi: pranayama lowers histamine levels. I found a number of studies showing that yoga breathing (pranayama) considerably decreases histamine induced asthma symptoms (compared to placebo groups). The yogic breathing groups […]

The Power of Positivity

The question I’m asked most often is simply: “what’s your secret?” I’d be in deep doodoo without my high nutrient low histamine diet for sure, but a positive attitude is by far what gets me through the day. Take my trip to Kenya. I’m now without a kitchen. This was (stupidly) my first trip without […]