Playing histamine detective is easy – here’s how I do it.
![](https://www.healinghistamine.com/wp-content/uploads/2012/11/Fotolia_44215007_XS-1.jpg)
Update: nowadays I wish I hadn’t tried so hard to play histamine detective. In the end I believe it became counter productive, causing my amygdala to become hypersensitised and give me a fear of food. Read all about that here. My decade (plus) as a journalist for CNN and the BBC definitely prepared me to […]