Yogic (pranayama) breathing lowers histamine

I reported a while back that yoga lowers inflammation in the body (see below), specifically C-reactive protein. Now here’s another reason to channel your inner yogi: pranayama lowers histamine levels. I found a number of studies showing that yoga breathing (pranayama) considerably decreases histamine induced asthma symptoms (compared to placebo groups). The yogic breathing groups […]

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