10 histamine (non food) triggers (and how I deal with them)
As you may know, histamine disorders (roll call: histamine intolerance, histaminosis, chronic allergies, mast cell activation and mastocytosis) have more than one trigger. And by that I’m not counting individual foods, just a whole mess of stuff that can cause histamine to be released into the blood stream. I’m successfully managing a number of them […]
Playing histamine detective is easy – here’s how I do it.
Update: nowadays I wish I hadn’t tried so hard to play histamine detective. In the end I believe it became counter productive, causing my amygdala to become hypersensitised and give me a fear of food. Read all about that here. My decade (plus) as a journalist for CNN and the BBC definitely prepared me to […]